Kellogg's

Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz — Nutrition Facts & Ingredients

UPC 38000145728 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
148per serving
Protein
22.9 gper 100 g
Carbs
47.7 gper 100 g
Fat
18.2 gper 100 g

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Per serving (1 Bar, 35 g): 148 calories. Per 100 g: 423 calories, 22.9 g protein, 18.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Bar (35g)

Amount per servingCalories
148
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.9g 14%
Total Sugars 10.2g
Includes 7.6g Added Sugars 15%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 48.0mg 4%
Iron 1.2mg 7%
Potassium 133mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g
Protein22.9 g
Carbohydrates47.7 g
Sugars29.1 g
Added sugars21.7 g
Dietary fiber11.2 g
Net carbs (carbohydrates minus fiber)36.5g
Fat18.2 g
Saturated fat7.4 g
Trans fat0 g
Cholesterol0 mg
Sodium441 mg
Calcium137 mg
Potassium379 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cocoa Processed With Alkali, Cranberries, Dextrose, Dried Cranberries, Fructose, Natural Flavors, Palm Kernel And Palm Oil, Peanuts, Raisins, Roasted Soybeans, Rosemary Extract For Freshness, Sea Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Sugar, Vegetable Glycerin, Wheat Starch, Whey, Whole Grain Oats, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz there are 423 calories.

How much protein is in Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz there are 22.9 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz there are 47.7 g carbohydrates. Of which 29.1 g sugars.

How much sugar is in Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz there are 29.1 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz there are 441.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz there are 11.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz?

The main ingredients in Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz are: Almonds, Cocoa Processed With Alkali, Cranberries, Dextrose, Dried Cranberries.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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