QUAKER

Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds — Nutrition Facts & Ingredients

UPC 30000067000 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (2/3 cup, 64 g): 260 calories. Per 100 g: 406 calories, 10.9 g protein, 10.9 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (64g)

Amount per servingCalories
260
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.1mg 1%
Total Carbohydrate 47.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 13.0g
Includes 10.0g Added Sugars 20%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 69.8mg 5%
Iron 1.8mg 10%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein10.9 g
Carbohydrates73.4 g
Sugars20.3 g
Added sugars15.6 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)62.5g
Fat10.9 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium47 mg
Calcium109 mg
Potassium453 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds

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Ingredients

Almonds, Brown Sugar, Canola Oil, Coconut Ingredients, Honey, Inulin, Natural Flavors, Nonfat Dry Milk, Sunflower Oil, Tocopherols, Whey, Whey Protein Concentrate, Whole Grain Rolled Oats, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds?

Per 100 g of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds there are 406 calories.

How much protein is in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds?

Per 100 g of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds there are 10.94 g protein.

How many carbohydrates are in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds?

Per 100 g of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds there are 73.44 g carbohydrates. Of which 20.31 g sugars.

How much sugar is in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds?

Per 100 g of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds there are 20.31 g sugars.

How much sodium (salt) is in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds?

Per 100 g of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds?

Per 100 g of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds?

The main ingredients in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds are: Almonds, Brown Sugar, Canola Oil, Coconut Ingredients, Honey.

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