QUAKER

Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds — Nutrition Facts & Ingredients

UPC 30000564684 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per 100 g, Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds has 417 calories, 10.4 g protein and 12.5 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
417
Total Fat 12.5g
Saturated Fat 1.0g
Trans Fat 0g
Cholesterol 0mg
Sodium 52mg
Total Carbohydrate 72.9g
Dietary Fiber 8.3g
Total Sugars 20.8g
Protein 10.4g
Calcium 83mg
Iron 2.2mg
Potassium 479mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein10.4 g
Carbohydrates72.9 g
Sugars20.8 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)64.6g
Fat12.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium52 mg
Calcium83 mg
Potassium479 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Brown Sugar, Canola Oil, Coconut Ingredients, Honey, Inulin, Natural Flavors, Nonfat Dry Milk, Sunflower Oil, Tocopherols, Whey, Whey Protein Concentrate, Whole Grain Rolled Oats, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds?

Per 100 g of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds there are 417 calories.

How much protein is in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds?

Per 100 g of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds there are 10.42 g protein.

How many carbohydrates are in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds?

Per 100 g of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds there are 72.92 g carbohydrates. Of which 20.83 g sugars.

How much sugar is in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds?

Per 100 g of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds there are 20.83 g sugars.

How much sodium (salt) is in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds?

Per 100 g of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds?

Per 100 g of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds?

The main ingredients in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds are: Almonds, Brown Sugar, Canola Oil, Coconut Ingredients, Honey.

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