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Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls — Nutrition Facts & Ingredients

UPC 38259135716 Manufacturer: Bi-Lo Inc. Cereal Updated Sep 27, 2026

Per 100 g, Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls has 405 calories, 4.8 g protein and 3.6 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
405
Total Fat 3.6g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 452mg
Total Carbohydrate 85.7g
Dietary Fiber 2.4g
Total Sugars 45.2g
Includes 42.9g Added Sugars
Protein 4.8g
Vitamin D 0mcg
Calcium 381mg
Iron 12.9mg
Potassium 95mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein4.8 g
Carbohydrates85.7 g
Sugars45.2 g
Added sugars42.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)83.3g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium381 mg
Potassium95 mg
Iron12.9 mg
Vitamin D0 mcg

Where to buy Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls

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Ingredients

BHT, Blue 1, Calcium Carbonate, Calcium Pantothenate, Corn Flour, Corn Syrup, Folic Acid, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Red 40, Salt, Source Of Iron, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Flour, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls?

Per 100 g of Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls there are 405 calories.

How much protein is in Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls?

Per 100 g of Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls there are 4.76 g protein.

How many carbohydrates are in Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls?

Per 100 g of Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls there are 85.71 g carbohydrates. Of which 45.24 g sugars.

How much sugar is in Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls?

Per 100 g of Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls there are 45.24 g sugars.

How much sodium (salt) is in Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls?

Per 100 g of Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls?

Per 100 g of Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls?

The main ingredients in Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls are: BHT, Blue 1, Calcium Carbonate, Calcium Pantothenate, Corn Flour.

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Level of processing

4
Highly Processed
24 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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