Appleways

Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct

UPC 675825730007 Manufacturer: Darlington Cookie Company Biscuits/Cookies Updated Sep 27, 2026

Calories: 160per serving
Protein: 5.1 gper 100 g
Carbs: 68.9 gper 100 g
Fat: 12.8 gper 100 g

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Per serving (1 Cookie, 39.2 g): 160 calories. Per 100 g: 408 calories, 5.1 g protein, 12.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains WheatContains SoyContains EggsContains Milk

Nutrition Facts

Serving size1 Cookie (39.2g)

Amount per servingCalories

160

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 90.2mg 4%

Total Carbohydrate 27.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 12.0g

Includes 9.0g Added Sugars 18%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 12.2mg 1%

Iron 1mg 6%

Potassium 83.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

408 calories in 100 g

Protein5.1 g

Carbohydrates68.9 g

Sugars30.6 g

Added sugars23 g

Dietary fiber5.1 g

Net carbs (carbohydrates minus fiber)63.8g

Fat12.8 g

Saturated fat3.8 g

Trans fat0 g

Cholesterol0 mg

Sodium230 mg

Calcium31 mg

Potassium214 mg

Iron2.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apples, Applesauce, Ascorbic Acid, Baking Soda, Bleached Flour, Canola Oil, Corn Syrup, Eggs, Enriched Wheat Flour, Folic Acid, Invert Syrup, Milk, Molasses, Natural Flavors, Niacin, Oats, Palm Oil, Raisin Paste, Raisins, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Whole Grain Blend, Whole Grain Wheat Flour

Allergens

Contains: Wheat, Soy, Eggs, Milk

Frequently asked questions

How many calories are in Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct?

Per 100 g of Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct there are 408 calories.

How much protein is in Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct?

Per 100 g of Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct there are 5.1 g protein.

How many carbohydrates are in Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct?

Per 100 g of Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct there are 68.88 g carbohydrates. Of which 30.61 g sugars.

How much sugar is in Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct?

Per 100 g of Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct there are 30.61 g sugars.

How much sodium (salt) is in Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct?

Per 100 g of Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct?

Per 100 g of Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct?

The main ingredients in Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct are: Apples, Applesauce, Ascorbic Acid, Baking Soda, Bleached Flour.

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Level of processing

Ultra-Processed

29 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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