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Fruit & Cream Instant Oatmeal — Nutrition Facts & Ingredients

UPC 30000568286 Cereal Updated Sep 27, 2026

Fruit & Cream Instant Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30g

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Sugars26.7 g
Added sugars26.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat6.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium33 mg
Potassium300 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Fruit & Cream Instant Oatmeal

Prices and availability are set by the retailer.

Ingredients

Annatto Extract, Bananas & Cream - Whole Grain Oats, Blueberries & Cream - Whole Grain Oats, Dried Banana Flakes, Dried Blueberries, Dried Cream, Dried Peaches, Dried Vegetable Juice Concentrate, Dried: Strawberries, Natural Flavors, Nonfat Dry Milk, Paprika Extract, Peaches & Cream - Whole Grain Oats, Salt, Sea Salt, Strawberries & Cream - Whole Grain Oats, Sugar, To Preserve Freshness, Tocopherols

Frequently asked questions

How many calories are in Fruit & Cream Instant Oatmeal?

Per 100 g of Fruit & Cream Instant Oatmeal there are 367 calories.

How much protein is in Fruit & Cream Instant Oatmeal?

Per 100 g of Fruit & Cream Instant Oatmeal there are 10.0 g protein.

How many carbohydrates are in Fruit & Cream Instant Oatmeal?

Per 100 g of Fruit & Cream Instant Oatmeal there are 76.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Fruit & Cream Instant Oatmeal?

Per 100 g of Fruit & Cream Instant Oatmeal there are 26.67 g sugars.

How much sodium (salt) is in Fruit & Cream Instant Oatmeal?

Per 100 g of Fruit & Cream Instant Oatmeal there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Cream Instant Oatmeal?

Per 100 g of Fruit & Cream Instant Oatmeal there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Cream Instant Oatmeal?

The main ingredients in Fruit & Cream Instant Oatmeal are: Annatto Extract, Bananas & Cream - Whole Grain Oats, Blueberries & Cream - Whole Grain Oats, Dried Banana Flakes, Dried Blueberries.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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