KROGER

Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats

UPC 11110123374 Manufacturer: The Kroger Co. Cereal Updated Sep 27, 2026

Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
400per serving
Protein
7.5 gper 100 g
Carbs
82.5 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per 100 g, Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats has 400 calories, 7.5 g protein and 5 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
400
Total Fat 5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 338mg
Total Carbohydrate 82.5g
Dietary Fiber 5g
Total Sugars 17.5g
Includes 17.5g Added Sugars
Protein 7.5g
Vitamin D 0mcg
Calcium 25mg
Iron 13.5mg
Potassium 200mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein7.5 g
Carbohydrates82.5 g
Sugars17.5 g
Added sugars17.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)77.5g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium338 mg
Calcium25 mg
Potassium200 mg
Iron13.5 mg
Vitamin D0 mcg

Where to buy Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Barley Malt Extract, Calcium Pantothenate, Canola Soybean Oil, Caramel Color, Cinnamon, Corn Syrup, Degermed Yellow Corn, Folic Acid, Honey, Molasses, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Rice, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats?

Per 100 g of Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats there are 400 calories.

How much protein is in Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats?

Per 100 g of Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats there are 7.5 g protein.

How many carbohydrates are in Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats?

Per 100 g of Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats there are 82.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats?

Per 100 g of Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats there are 17.5 g sugars.

How much sodium (salt) is in Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats?

Per 100 g of Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats?

Per 100 g of Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats?

The main ingredients in Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats are: Almonds, Barley Malt Extract, Calcium Pantothenate, Canola Soybean Oil, Caramel Color.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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