SEMIFREDDI'S

Granola — Nutrition Facts & Ingredients

UPC 758843916148 Manufacturer: Semifreddi's Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 tbsp, 27 g): 130 calories. Per 100 g: 481 calories, 11.1 g protein, 25.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 tbsp (27g)

Amount per servingCalories

130

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 35.1mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 2.0g 7%

Total Sugars 6.0g

Includes 5.0g Added Sugars 10%

Protein 3g

Vitamin D 0mcg 0%

Calcium 20.0mg 2%

Iron 0.9mg 5%

Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

481 calories in 100 g

Protein11.1 g

Carbohydrates59.3 g

Sugars22.2 g

Added sugars18.5 g

Dietary fiber7.4 g

Net carbs (carbohydrates minus fiber)51.9g

Fat25.9 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol0 mg

Sodium130 mg

Calcium74 mg

Potassium333 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Dried Blueberries, Dried Cranberries, Expeller-pressed Canola Oil, Honey, Maple Syrup, Pumpkin Seeds, Rice And Sea Salt, Rolled Oats, Steel Cut Oats, Sunflower Seeds

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 481 calories.

How much protein is in Granola?

Per 100 g of Granola there are 11.11 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 59.26 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 22.22 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 130.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Almonds, Dried Blueberries, Dried Cranberries, Expeller-pressed Canola Oil, Honey.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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