KEEBLER

Cookies & Creme Flavored Cookies, Cookies & Creme — Nutrition Facts & Ingredients

UPC 30100121381 Manufacturer: Keebler Company Cookies & Biscuits Updated Sep 27, 2026

Calories
170per serving
Protein
3.0 gper 100 g
Carbs
69.7 gper 100 g
Fat
24.2 gper 100 g

Where to buy

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Per serving (2 Cookies, 33 g): 170 calories. Per 100 g: 515 calories, 3.0 g protein, 24.2 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Cookies (33g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Includes 14.0g Added Sugars 28%
Protein 1g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.3mg 7%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

515 calories in 100 g
Protein3.0 g
Carbohydrates69.7 g
Sugars42.4 g
Added sugars42.4 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat24.2 g
Saturated fat18.2 g
Trans fat0 g
Cholesterol0 mg
Sodium364 mg
Calcium30 mg
Potassium182 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Cookies & Creme Flavored Cookies, Cookies & Creme

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Chocolate, Cocoa Processed With Alkali, Color Added, Corn Starch, Datem, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Niacin, Nonfat Milk, Palm And Palm Kernel Oil, Reduced Iron, Riboflavin, Salt, Semisweet Chocolate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Cookies & Creme Flavored Cookies, Cookies & Creme?

Per 100 g of Cookies & Creme Flavored Cookies, Cookies & Creme there are 515 calories.

How much protein is in Cookies & Creme Flavored Cookies, Cookies & Creme?

Per 100 g of Cookies & Creme Flavored Cookies, Cookies & Creme there are 3.03 g protein.

How many carbohydrates are in Cookies & Creme Flavored Cookies, Cookies & Creme?

Per 100 g of Cookies & Creme Flavored Cookies, Cookies & Creme there are 69.7 g carbohydrates. Of which 42.42 g sugars.

How much sugar is in Cookies & Creme Flavored Cookies, Cookies & Creme?

Per 100 g of Cookies & Creme Flavored Cookies, Cookies & Creme there are 42.42 g sugars.

How much sodium (salt) is in Cookies & Creme Flavored Cookies, Cookies & Creme?

Per 100 g of Cookies & Creme Flavored Cookies, Cookies & Creme there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies & Creme Flavored Cookies, Cookies & Creme?

Per 100 g of Cookies & Creme Flavored Cookies, Cookies & Creme there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies & Creme Flavored Cookies, Cookies & Creme?

The main ingredients in Cookies & Creme Flavored Cookies, Cookies & Creme are: Artificial Flavors, Baking Soda, Chocolate, Cocoa Processed With Alkali, Color Added.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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