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Sweet Corn Muffin & Cornbread Mix, Sweet Corn — Nutrition Facts & Ingredients

UPC 41449475332 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Sweet Corn Muffin & Cornbread Mix, Sweet Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per serving
Protein
4.0 gper 100 g
Carbs
81.6 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (76 g): 290 calories. Per 100 g: 382 calories, 4.0 g protein, 4.6 g fat.

Label highlights: High in added sugars — 56% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size76g

Amount per servingCalories
290
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g
Includes 28.0g Added Sugars 56%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein4.0 g
Carbohydrates81.6 g
Sugars36.8 g
Added sugars36.8 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)80.3g
Fat4.6 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol0 mg
Sodium579 mg
Calcium0 mg
Potassium66 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Sweet Corn Muffin & Cornbread Mix, Sweet Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Degermed Yellow Cornmeal, Enriched Bleached Flour, Folic Acid, Food Starch Modified, Leavening, Niacin, Palm And Soybean Oil, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Sweet Corn Muffin & Cornbread Mix, Sweet Corn?

Per 100 g of Sweet Corn Muffin & Cornbread Mix, Sweet Corn there are 382 calories.

How much protein is in Sweet Corn Muffin & Cornbread Mix, Sweet Corn?

Per 100 g of Sweet Corn Muffin & Cornbread Mix, Sweet Corn there are 3.95 g protein.

How many carbohydrates are in Sweet Corn Muffin & Cornbread Mix, Sweet Corn?

Per 100 g of Sweet Corn Muffin & Cornbread Mix, Sweet Corn there are 81.58 g carbohydrates. Of which 36.84 g sugars.

How much sugar is in Sweet Corn Muffin & Cornbread Mix, Sweet Corn?

Per 100 g of Sweet Corn Muffin & Cornbread Mix, Sweet Corn there are 36.84 g sugars.

How much sodium (salt) is in Sweet Corn Muffin & Cornbread Mix, Sweet Corn?

Per 100 g of Sweet Corn Muffin & Cornbread Mix, Sweet Corn there are 579.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Corn Muffin & Cornbread Mix, Sweet Corn?

Per 100 g of Sweet Corn Muffin & Cornbread Mix, Sweet Corn there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Corn Muffin & Cornbread Mix, Sweet Corn?

The main ingredients in Sweet Corn Muffin & Cornbread Mix, Sweet Corn are: Baking Soda, Degermed Yellow Cornmeal, Enriched Bleached Flour, Folic Acid, Food Starch Modified.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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