QUAKER

Chocolate Whole Grain Bars, Chocolate — Nutrition Facts & Ingredients

UPC 30000566817 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
120per serving
Protein
6.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
13.3 gper 100 g

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Per serving (1 bar, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.9mg 4%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 3g Added Sugars 6%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars20 g
Added sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat13.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium283 mg
Calcium33 mg
Potassium300 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Chocolate Whole Grain Bars, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Cocoa Powder, Organic Coconut Oil, Organic Corn Starch, Organic Dates, Organic Fig Powder, Organic Glycerin, Organic Natural Flavor, Organic Nonfat Dry Milk, Organic Palm Oil, Organic Semisweet Chocolate Chips, Organic Sugar, Organic Sunflower Oil, Organic Tapioca Syrup, Organic Vanilla Extract, Organic Whole Grain Cat Flour, Organic Whole Grain Oats, Organic Whole Wheat Flour, Sea Salt, To Preserve Freshness, Tocopherols

Frequently asked questions

How many calories are in Chocolate Whole Grain Bars, Chocolate?

Per 100 g of Chocolate Whole Grain Bars, Chocolate there are 400 calories.

How much protein is in Chocolate Whole Grain Bars, Chocolate?

Per 100 g of Chocolate Whole Grain Bars, Chocolate there are 6.67 g protein.

How many carbohydrates are in Chocolate Whole Grain Bars, Chocolate?

Per 100 g of Chocolate Whole Grain Bars, Chocolate there are 66.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Chocolate Whole Grain Bars, Chocolate?

Per 100 g of Chocolate Whole Grain Bars, Chocolate there are 20.0 g sugars.

How much sodium (salt) is in Chocolate Whole Grain Bars, Chocolate?

Per 100 g of Chocolate Whole Grain Bars, Chocolate there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Whole Grain Bars, Chocolate?

Per 100 g of Chocolate Whole Grain Bars, Chocolate there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Whole Grain Bars, Chocolate?

The main ingredients in Chocolate Whole Grain Bars, Chocolate are: Baking Soda, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Cocoa Powder, Organic Coconut Oil.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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