365 WHOLE FOODS MARKET

Wheat Organic Square Crackers, Wheat — Nutrition Facts & Ingredients

UPC 99482438463 Manufacturer: Whole Foods Market, Inc. Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (11 crackers, 20 g): 80 calories. Per 100 g: 400 calories, 5 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size11 crackers (20g)

Amount per servingCalories

% Daily Value*

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Total Sugars 1g

Protein 1g

Calcium 0mg 0%

Iron 0.8mg 4%

Potassium 40mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein5 g

Carbohydrates65 g

Sugars5 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)60.0g

Fat15 g

Saturated fat7.5 g

Trans fat0 g

Cholesterol0 mg

Sodium500 mg

Calcium0 mg

Potassium200 mg

Iron3.8 mg

Where to buy

Search on Amazon for Wheat Organic Square Crackers, Wheat

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Microbial Enzyme, Organic Cane Sugar, Organic Enriched Flour, Organic Invert Sugar, Organic Malted Barley Extract, Organic Onion Powder, Organic Palm Oil, Organic Wheat Bran, Organic Whole Wheat Flour, Salt, Sugars

Frequently asked questions

How many calories are in Wheat Organic Square Crackers, Wheat?

Per 100 g of Wheat Organic Square Crackers, Wheat there are 400 calories.

How much protein is in Wheat Organic Square Crackers, Wheat?

Per 100 g of Wheat Organic Square Crackers, Wheat there are 5.0 g protein.

How many carbohydrates are in Wheat Organic Square Crackers, Wheat?

Per 100 g of Wheat Organic Square Crackers, Wheat there are 65.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Wheat Organic Square Crackers, Wheat?

Per 100 g of Wheat Organic Square Crackers, Wheat there are 5.0 g sugars.

How much sodium (salt) is in Wheat Organic Square Crackers, Wheat?

Per 100 g of Wheat Organic Square Crackers, Wheat there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Organic Square Crackers, Wheat?

Per 100 g of Wheat Organic Square Crackers, Wheat there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Organic Square Crackers, Wheat?

The main ingredients in Wheat Organic Square Crackers, Wheat are: Baking Soda, Microbial Enzyme, Organic Cane Sugar, Organic Enriched Flour, Organic Invert Sugar.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Weav-Its Crackers 429Calories 7.1Protein 14.3Fat Harris-Teeter Inc. Multigrain Wheat Crackers 467Calories 6.7Protein 20Fat La Panzanella La Panzanella, Artisan Crackers, Original Croccantini 400Calories 12Protein 4Fat STONEFIRE Naan Crisps 429Calories 10.7Protein 14.3Fat

DARE Dare, Breton Black Bean 500Calories 12.5Protein 21.9Fat MARY'S GONE CRACKERS Caraway Crispy Crackers 467Calories 10Protein 16.7Fat

Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →