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Wheat Saltine Crackers, Wheat — Nutrition Facts & Ingredients

UPC 21130309054 Manufacturer: Safeway, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (5 Crackers, 15 g): 60 calories. Per 100 g: 400 calories, 20 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size5 Crackers (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium933 mg
Calcium0 mg
Potassium0 mg
Iron4 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Caramel Color, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes, Folic Acid, Leavening, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Sodium Sulfite, Soybean Oil With TBHQ And Citric Acid For Freshness, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Wheat Saltine Crackers, Wheat?

Per 100 g of Wheat Saltine Crackers, Wheat there are 400 calories.

How much protein is in Wheat Saltine Crackers, Wheat?

Per 100 g of Wheat Saltine Crackers, Wheat there are 20.0 g protein.

How many carbohydrates are in Wheat Saltine Crackers, Wheat?

Per 100 g of Wheat Saltine Crackers, Wheat there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wheat Saltine Crackers, Wheat?

Per 100 g of Wheat Saltine Crackers, Wheat there are 0.0 g sugars.

How much sodium (salt) is in Wheat Saltine Crackers, Wheat?

Per 100 g of Wheat Saltine Crackers, Wheat there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Saltine Crackers, Wheat?

Per 100 g of Wheat Saltine Crackers, Wheat there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Saltine Crackers, Wheat?

The main ingredients in Wheat Saltine Crackers, Wheat are: Baking Soda, Caramel Color, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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