THE REAL COCONUT

Chocolate Chip Plantain Flour Cookies, Chocolate Chip — Nutrition Facts & Ingredients

UPC 851186007204 Manufacturer: The Real Coconut Products Co., LLC Cookies & Biscuits Updated Sep 27, 2026

Calories
190per serving
Protein
4.7 gper 100 g
Carbs
62.8 gper 100 g
Fat
20.9 gper 100 g

Where to buy

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Per serving (2 COOKIES, 43 g): 190 calories. Per 100 g: 442 calories, 4.7 g protein, 20.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 COOKIES (43g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 27g 10%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Includes 8.0g Added Sugars 16%
Protein 2g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein4.7 g
Carbohydrates62.8 g
Sugars25.6 g
Added sugars18.6 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)58.1g
Fat20.9 g
Saturated fat9.3 g
Trans fat0 g
Cholesterol0 mg
Sodium302 mg
Calcium47 mg
Potassium326 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Chocolate Chip Plantain Flour Cookies, Chocolate Chip

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Butter, Baking Soda, Cane Sugar, Chia Seeds, Chocolate Chips, Cocoa Butter, Coconut Oil, Coconut Sugar, Maple Syrup, Plantain Flour, Salt, Unsweetened Chocolate, Water

Frequently asked questions

How many calories are in Chocolate Chip Plantain Flour Cookies, Chocolate Chip?

Per 100 g of Chocolate Chip Plantain Flour Cookies, Chocolate Chip there are 442 calories.

How much protein is in Chocolate Chip Plantain Flour Cookies, Chocolate Chip?

Per 100 g of Chocolate Chip Plantain Flour Cookies, Chocolate Chip there are 4.65 g protein.

How many carbohydrates are in Chocolate Chip Plantain Flour Cookies, Chocolate Chip?

Per 100 g of Chocolate Chip Plantain Flour Cookies, Chocolate Chip there are 62.79 g carbohydrates. Of which 25.58 g sugars.

How much sugar is in Chocolate Chip Plantain Flour Cookies, Chocolate Chip?

Per 100 g of Chocolate Chip Plantain Flour Cookies, Chocolate Chip there are 25.58 g sugars.

How much sodium (salt) is in Chocolate Chip Plantain Flour Cookies, Chocolate Chip?

Per 100 g of Chocolate Chip Plantain Flour Cookies, Chocolate Chip there are 302.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Chip Plantain Flour Cookies, Chocolate Chip?

Per 100 g of Chocolate Chip Plantain Flour Cookies, Chocolate Chip there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Chip Plantain Flour Cookies, Chocolate Chip?

The main ingredients in Chocolate Chip Plantain Flour Cookies, Chocolate Chip are: Almond Butter, Baking Soda, Cane Sugar, Chia Seeds, Chocolate Chips.

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