DEAN'S

French Onion Dip, Lite — Nutrition Facts & Ingredients

UPC 26700160202 Manufacturer: Ventura Foods, L.L.C. Dips & Salsa Updated Sep 27, 2026

Calories
35per serving
Protein
3.1 gper 100 g
Carbs
9.4 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (2 Tbsp, 32 g): 35 calories. Per 100 g: 109 calories, 3.1 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
35
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 210mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 1.0g
Calcium 60.2mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein3.1 g
Carbohydrates9.4 g
Sugars6.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)6.3g
Fat6.2 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol31 mg
Sodium656 mg
Calcium188 mg
Iron0 mg
Vitamin A188 mcg
Vitamin C0 mg

Where to buy French Onion Dip, Lite

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Calcium Sulfate, Carrageenan, Citric Acid, Cream, Food Starch Modified, Gelatin, Guar Gum, Hydrolyzed Soy And Corn Protein, Hydrolyzed Torula And Brewer's Yeast Protein, Lactic Acid, Locust Bean Gum, Maltodextrin, Milk, Monosodium Glutamate, Natural Flavors, Nonfat Dry Milk, Onion, Parsley, Potassium Sorbate, Salt, Skim Milk, Sodium Phosphate, Sugar, To Preserve Freshness, Vitamin A Palmitate Added

Frequently asked questions

How many calories are in French Onion Dip, Lite?

Per 100 g of French Onion Dip, Lite there are 109 calories.

How much protein is in French Onion Dip, Lite?

Per 100 g of French Onion Dip, Lite there are 3.12 g protein.

How many carbohydrates are in French Onion Dip, Lite?

Per 100 g of French Onion Dip, Lite there are 9.38 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in French Onion Dip, Lite?

Per 100 g of French Onion Dip, Lite there are 6.25 g sugars.

How much sodium (salt) is in French Onion Dip, Lite?

Per 100 g of French Onion Dip, Lite there are 656.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Dip, Lite?

Per 100 g of French Onion Dip, Lite there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Dip, Lite?

The main ingredients in French Onion Dip, Lite are: Acetic Acid, Calcium Sulfate, Carrageenan, Citric Acid, Cream.

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Level of processing

5
Ultra-Processed
26 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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