JEWEL-OSCO

Black Forest Mix, Black Forest — Nutrition Facts & Ingredients

UPC 28744545212 Manufacturer: Regal Health Food International, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 3g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates40 g
Sugars26.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat36.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium133 mg
Iron2.4 mg
Vitamin A99.9 mcg
Vitamin C0 mg

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Ingredients

An Emulsifier, And Sunflower Oil, Anhydrous Milk Fat, Chocolate Liquor, Cocoa, Cocoa Butter, Dark Chocolate Chunk, Dried Red Tart Cherries, Natural Flavor And Salt, Palm Oil, Processed With Alkali, Soy Lecithin, Steam Pasteurized California Almonds, Sugar, Walnuts

Frequently asked questions

How many calories are in Black Forest Mix, Black Forest?

Per 100 g of Black Forest Mix, Black Forest there are 500 calories.

How much protein is in Black Forest Mix, Black Forest?

Per 100 g of Black Forest Mix, Black Forest there are 10.0 g protein.

How many carbohydrates are in Black Forest Mix, Black Forest?

Per 100 g of Black Forest Mix, Black Forest there are 40.0 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Black Forest Mix, Black Forest?

Per 100 g of Black Forest Mix, Black Forest there are 26.67 g sugars.

How much sodium (salt) is in Black Forest Mix, Black Forest?

Per 100 g of Black Forest Mix, Black Forest there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Forest Mix, Black Forest?

Per 100 g of Black Forest Mix, Black Forest there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Mix, Black Forest?

The main ingredients in Black Forest Mix, Black Forest are: An Emulsifier, And Sunflower Oil, Anhydrous Milk Fat, Chocolate Liquor, Cocoa.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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