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Very Berry Bagels — Nutrition Facts & Ingredients

UPC 15984522356 Manufacturer: Chiu Hop Company Breads & Buns Updated Sep 27, 2026

Per serving (5 ONZ, 142 g): 381 calories. Per 100 g: 268 calories, 9.9 g protein, 1.4 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
381
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Total Carbohydrate 78.0g 28%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 14.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein9.9 g
Carbohydrates54.9 g
Sugars4.2 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)52.8g
Fat1.4 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium556 mg

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Ingredients

Artfcl Flvr, Ascrbc Acd, Blubry Bits, Blue#1lake Chry Bits, Blue#40 Lake Yeast, Clcm Propionte, Crn Cereal, Crn Flr, Crn Meal, Crn Strch, Crn Syrp, Crnbry Bits, Ctnsd/sybn Citrc Acd, Datem, Dried Bluebries, Dxtrse, Enzyms, Folc Acd H2o, L-cysteine, Mdfd Fd Strch, Mltd Brly Flr, Molasses, Monoglycrids, Niacn, Ntrl Flvr, Ntrl&arftcl Clr, Plm Oil, Prtly Hydrogntd Veg Oil, Red#40lake, Redcd Irn, Riboflvn, Sgr, Slt, Thiamn Mononitrte, Unblchd Unbromtd Enrchd Wheat Flr

Frequently asked questions

How many calories are in Very Berry Bagels?

Per 100 g of Very Berry Bagels there are 268 calories.

How much protein is in Very Berry Bagels?

Per 100 g of Very Berry Bagels there are 9.86 g protein.

How many carbohydrates are in Very Berry Bagels?

Per 100 g of Very Berry Bagels there are 54.93 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Very Berry Bagels?

Per 100 g of Very Berry Bagels there are 4.23 g sugars.

How much sodium (salt) is in Very Berry Bagels?

Per 100 g of Very Berry Bagels there are 556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Very Berry Bagels?

Per 100 g of Very Berry Bagels there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Very Berry Bagels?

The main ingredients in Very Berry Bagels are: Artfcl Flvr, Ascrbc Acd, Blubry Bits, Blue#1lake Chry Bits, Blue#40 Lake Yeast.

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Level of processing

5
Ultra-Processed
35 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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