KETTLE BRAND

Popcorn, White Cheddar — Nutrition Facts & Ingredients

UPC 84114126788 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (4 CUPS, 40 g): 210 calories. Per 100 g: 525 calories, 12.5 g protein, 32.5 g fat.

Label highlights:

Nutrition Facts

Serving size4 CUPS (40g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 340mg 15%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 5g
Calcium 80mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein12.5 g
Carbohydrates47.5 g
Sugars5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)40.0g
Fat32.5 g
Saturated fat5 g
Trans fat0 g
Cholesterol12 mg
Sodium850 mg
Calcium200 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Buttermilk, Canola Oil, Cheddar Cheese, Cheese Culture, Citric Acid, Enzymes, Lactic, Natural Flavors, Organic Tapioca Maltodextrin, Pasteurized Milk, Popcorn, Safflower Sunflower, Salt, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Popcorn, White Cheddar?

Per 100 g of Popcorn, White Cheddar there are 525 calories.

How much protein is in Popcorn, White Cheddar?

Per 100 g of Popcorn, White Cheddar there are 12.5 g protein.

How many carbohydrates are in Popcorn, White Cheddar?

Per 100 g of Popcorn, White Cheddar there are 47.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Popcorn, White Cheddar?

Per 100 g of Popcorn, White Cheddar there are 5.0 g sugars.

How much sodium (salt) is in Popcorn, White Cheddar?

Per 100 g of Popcorn, White Cheddar there are 850.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn, White Cheddar?

Per 100 g of Popcorn, White Cheddar there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn, White Cheddar?

The main ingredients in Popcorn, White Cheddar are: Buttermilk, Canola Oil, Cheddar Cheese, Cheese Culture, Citric Acid.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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