KIND

Fruit & Nut Bars, Fruit & Nut — Nutrition Facts & Ingredients

UPC 602652171246 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 200 calories. Per 100 g: 500 calories, 15 g protein, 32.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
200
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.2mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 7g
Includes 4g Added Sugars 8%
Protein 6g
Vitamin D 0mcg 0%
Calcium 44.8mg 3%
Iron 1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein15 g
Carbohydrates42.5 g
Sugars17.5 g
Added sugars10 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)35.0g
Fat32.5 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium112 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Almonds, Apricots, Brazil Nuts, Dates, Flax Seeds, Glucose Syrup, Honey, Peanuts, Raisins, Rice Flour, Salt, Soy Lecithin, Sugar, Sultanas

Frequently asked questions

How many calories are in Fruit & Nut Bars, Fruit & Nut?

Per 100 g of Fruit & Nut Bars, Fruit & Nut there are 500 calories.

How much protein is in Fruit & Nut Bars, Fruit & Nut?

Per 100 g of Fruit & Nut Bars, Fruit & Nut there are 15.0 g protein.

How many carbohydrates are in Fruit & Nut Bars, Fruit & Nut?

Per 100 g of Fruit & Nut Bars, Fruit & Nut there are 42.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Fruit & Nut Bars, Fruit & Nut?

Per 100 g of Fruit & Nut Bars, Fruit & Nut there are 17.5 g sugars.

How much sodium (salt) is in Fruit & Nut Bars, Fruit & Nut?

Per 100 g of Fruit & Nut Bars, Fruit & Nut there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Bars, Fruit & Nut?

Per 100 g of Fruit & Nut Bars, Fruit & Nut there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Bars, Fruit & Nut?

The main ingredients in Fruit & Nut Bars, Fruit & Nut are: Almonds, Apricots, Brazil Nuts, Dates, Flax Seeds.

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