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Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough

UPC 15418015812 Manufacturer: Rouse's Enterprises, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (5 crackers, 27 g): 110 calories. Per 100 g: 407 calories, 7.4 g protein, 9.3 g fat.

Label highlights:

Nutrition Facts

Serving size5 crackers (27g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.0mg 1%
Iron 0.5mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein7.4 g
Carbohydrates77.8 g
Sugars0 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)74.1g
Fat9.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium37 mg
Potassium111 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough

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Ingredients

Baking Soda, Corn Starch, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid, Leavening, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Sea Salt, Sourdough, Sugar, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough?

Per 100 g of Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough there are 407 calories.

How much protein is in Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough?

Per 100 g of Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough there are 7.41 g protein.

How many carbohydrates are in Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough?

Per 100 g of Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough?

Per 100 g of Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough there are 0.0 g sugars.

How much sodium (salt) is in Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough?

Per 100 g of Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough?

Per 100 g of Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough?

The main ingredients in Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough are: Baking Soda, Corn Starch, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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