MIDDLESWARTH

Chunky Medium Salsa, Chunky Medium — Nutrition Facts & Ingredients

UPC 74931160089 Manufacturer: Ira Middleswarth & Son Inc Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 10 calories. Per 100 g: 32 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein0 g
Carbohydrates9.7 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)6.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium581 mg
Calcium32 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Apple Cider Vinegar, Calcium Chloride, Cilantro, Citric Acid, Dehydrated Onion, Dehydrated Onions, Dextrose, Diced Tomatoes, Diced Tomatoes In Juice, Garlic, Garlic Powder, Green Chile Peppers, Green Peppers, Guar Gum, Jalapeno Peppers, Onion Powder, Salsa Seasoning, Salt, Silicon Dioxide & Soybean Oil, Tomato Juice, Tomato Paste, Tomato Puree, Water

Frequently asked questions

How many calories are in Chunky Medium Salsa, Chunky Medium?

Per 100 g of Chunky Medium Salsa, Chunky Medium there are 32 calories.

How much protein is in Chunky Medium Salsa, Chunky Medium?

Per 100 g of Chunky Medium Salsa, Chunky Medium there are 0.0 g protein.

How many carbohydrates are in Chunky Medium Salsa, Chunky Medium?

Per 100 g of Chunky Medium Salsa, Chunky Medium there are 9.68 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Chunky Medium Salsa, Chunky Medium?

Per 100 g of Chunky Medium Salsa, Chunky Medium there are 3.23 g sugars.

How much sodium (salt) is in Chunky Medium Salsa, Chunky Medium?

Per 100 g of Chunky Medium Salsa, Chunky Medium there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chunky Medium Salsa, Chunky Medium?

Per 100 g of Chunky Medium Salsa, Chunky Medium there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chunky Medium Salsa, Chunky Medium?

The main ingredients in Chunky Medium Salsa, Chunky Medium are: Apple Cider Vinegar, Calcium Chloride, Cilantro, Citric Acid, Dehydrated Onion.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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