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Toasted Oat Cereal, Toasted Oat — Nutrition Facts & Ingredients

UPC 195602034376 Manufacturer: Walgreens Co. Cereal Updated Sep 27, 2026

Per serving (1 1/2 cup, 41 g): 160 calories. Per 100 g: 390 calories, 12.2 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/2 cup (41g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 30g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 14.4mg 80%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein12.2 g
Carbohydrates73.2 g
Sugars0 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)65.9g
Fat7.3 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium488 mg
Calcium537 mg
Potassium317 mg
Iron35.1 mg
Vitamin D0 mcg

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Ingredients

Calcium Carbonate, Caramel Color, Cyanocobalamin, Folic Acid, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Thiamine Mononitrate, Trisodium Phosphate, Vitamins And Minerals: Reduced Iron, Wheat Starch, Whole Grain Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Toasted Oat Cereal, Toasted Oat?

Per 100 g of Toasted Oat Cereal, Toasted Oat there are 390 calories.

How much protein is in Toasted Oat Cereal, Toasted Oat?

Per 100 g of Toasted Oat Cereal, Toasted Oat there are 12.2 g protein.

How many carbohydrates are in Toasted Oat Cereal, Toasted Oat?

Per 100 g of Toasted Oat Cereal, Toasted Oat there are 73.17 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Toasted Oat Cereal, Toasted Oat?

Per 100 g of Toasted Oat Cereal, Toasted Oat there are 0.0 g sugars.

How much sodium (salt) is in Toasted Oat Cereal, Toasted Oat?

Per 100 g of Toasted Oat Cereal, Toasted Oat there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Oat Cereal, Toasted Oat?

Per 100 g of Toasted Oat Cereal, Toasted Oat there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Oat Cereal, Toasted Oat?

The main ingredients in Toasted Oat Cereal, Toasted Oat are: Calcium Carbonate, Caramel Color, Cyanocobalamin, Folic Acid, Niacin.

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Level of processing

4
Highly Processed
15 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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