Alternatives to Kluski Egg Noodles
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
282Calories
12.7Protein
2.8Fat
0.7Sat. fat
2.8Sugars
120 alternatives, ordered by sugars, lowest first
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Target Stores Mushroom Risotto Precooked Rice, Mushroom Risotto −163 calories−9.4 g protein+1.3 g sat. fat−2.2 g sugars119Calories 3.3Protein 3.3Fat 2.0Sat. fat 0.7Sugars Compare Alternatives
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Harvest Food Group, Inc. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean −162 calories−9.3 g protein−2.1 g sugars120Calories 3.3Protein 5.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Harvest Food Group, Inc. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend −162 calories−9.3 g protein−2.1 g sugars120Calories 3.3Protein 5.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Target Stores Mushroom Risotto Precooked Rice, Mushroom Risotto −109 calories−9.3 g protein+2.0 g sat. fat−2.1 g sugars173Calories 3.3Protein 6.7Fat 2.7Sat. fat 0.7Sugars Compare Alternatives
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Harvest Food Group, Inc. Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend −153 calories−8.6 g protein−2.1 g sugars129Calories 4.1Protein 4.1Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Harvest Food Group, Inc. Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms −153 calories−8.6 g protein−2.1 g sugars129Calories 4.1Protein 4.1Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Small Planet Foods, Inc. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley −185 calories−8.5 g protein−0.7 g sat. fat−2.1 g sugars97Calories 4.2Protein 0.7Fat 0Sat. fat 0.7Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa −106 calories−9.2 g protein+0.7 g sat. fat−2.1 g sugars176Calories 3.5Protein 9.2Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta −141 calories−9.2 g protein+0.7 g sat. fat−2.1 g sugars141Calories 3.5Protein 5.6Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes, Grain & Vegetable Blends −99 calories−9.2 g protein+0.4 g sat. fat−2.1 g sugars183Calories 3.5Protein 9.2Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Organic Asian-Style Brown Rice & Quinoa Blend −141 calories−7.8 g protein−2.1 g sugars141Calories 4.9Protein 5.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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134Calories 3.5Protein 4.2Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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DEW- Drink Eat Well, LLC Organic Traditional Herb Whole Grain Medley, Traditional Herb −155 calories−8.4 g protein−0.3 g sat. fat−2.1 g sugars127Calories 4.2Protein 3.2Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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134Calories 4.2Protein 2.8Fat 0Sat. fat 0.7Sugars Compare Alternatives
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The Kroger Co. Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa, Sweet Potato & Zucchini −183 calories−9.9 g protein−0.3 g sat. fat−2.1 g sugars99Calories 2.8Protein 3.2Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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The Natural Hapa The Natural Hapa, Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves −205 calories−9.9 g protein−0.7 g sat. fat−2.1 g sugars77Calories 2.8Protein 1.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
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Wakefern Food Corporation Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain −127 calories−9.9 g protein−0.3 g sat. fat−2.1 g sugars155Calories 2.8Protein 2.1Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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The Kroger Co. Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain −127 calories−9.9 g protein−0.7 g sat. fat−2.1 g sugars155Calories 2.8Protein 2.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
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Kraft Heinz Foods Company Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic −118 calories−10.5 g protein+6.4 g sat. fat−2.1 g sugars164Calories 2.1Protein 10.7Fat 7.1Sat. fat 0.7Sugars Compare Alternatives
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136Calories 5Protein 1.4Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
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Nestle Usa-Frozen Food Division Garlic Mashed Potatoes Sides, Garlic −204 calories−9.8 g protein−0.3 g sat. fat−2.1 g sugars78Calories 2.8Protein 2.8Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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Kraft Heinz Foods Company Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower −153 calories−10.5 g protein+4.3 g sat. fat−2.1 g sugars129Calories 2.1Protein 7.1Fat 5Sat. fat 0.7Sugars Compare Alternatives
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164Calories 2.1Protein 10.7Fat 7.1Sat. fat 0.7Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Mushroom Risotto Creamy Risotto With Porcini And Champignon Mushrooms, White Wine, Garlic And Herbs, Mushroom Risotto −168 calories−10.5 g protein+0.4 g sat. fat−2.1 g sugars114Calories 2.1Protein 3.6Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.