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Strong Berry Sweetened Oat & Corn Cereal, Strawberry — Nutrition Facts & Ingredients

UPC 30000575529 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 1/3 cups (38g) Cereal alone, 38 g): 150 calories. Per 100 g: 395 calories, 7.9 g protein, 5.3 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 cups (38g) Cereal alone (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 32g 12%
Dietary Fiber 2.0g 7%
Total Sugars 12g
Includes 11.0g Added Sugars 22%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 10.6mg 59%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein7.9 g
Carbohydrates84.2 g
Sugars31.6 g
Added sugars28.9 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)78.9g
Fat5.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium26 mg
Potassium237 mg
Iron27.9 mg
Vitamin D0 mcg

Where to buy Strong Berry Sweetened Oat & Corn Cereal, Strawberry

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Ingredients

BHT, Blue 1, Citric Acid, Corn Flour, Corn Starch, Folic Acid, Natural Flavors, Niacinamide, Oat Flour, One Of The B Vitamins, Palm Oil & Coconut Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vegetable Oil, Yellow 5

Frequently asked questions

How many calories are in Strong Berry Sweetened Oat & Corn Cereal, Strawberry?

Per 100 g of Strong Berry Sweetened Oat & Corn Cereal, Strawberry there are 395 calories.

How much protein is in Strong Berry Sweetened Oat & Corn Cereal, Strawberry?

Per 100 g of Strong Berry Sweetened Oat & Corn Cereal, Strawberry there are 7.89 g protein.

How many carbohydrates are in Strong Berry Sweetened Oat & Corn Cereal, Strawberry?

Per 100 g of Strong Berry Sweetened Oat & Corn Cereal, Strawberry there are 84.21 g carbohydrates. Of which 31.58 g sugars.

How much sugar is in Strong Berry Sweetened Oat & Corn Cereal, Strawberry?

Per 100 g of Strong Berry Sweetened Oat & Corn Cereal, Strawberry there are 31.58 g sugars.

How much sodium (salt) is in Strong Berry Sweetened Oat & Corn Cereal, Strawberry?

Per 100 g of Strong Berry Sweetened Oat & Corn Cereal, Strawberry there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strong Berry Sweetened Oat & Corn Cereal, Strawberry?

Per 100 g of Strong Berry Sweetened Oat & Corn Cereal, Strawberry there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strong Berry Sweetened Oat & Corn Cereal, Strawberry?

The main ingredients in Strong Berry Sweetened Oat & Corn Cereal, Strawberry are: BHT, Blue 1, Citric Acid, Corn Flour, Corn Starch.

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