CAP'N CRUNCH

Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon — Nutrition Facts & Ingredients

UPC 30000575543 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 1/2 cups (40g) Cereal alone, 40 g): 160 calories. Per 100 g: 400 calories, 7.5 g protein, 5 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/2 cups (40g) Cereal alone (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Total Sugars 12g
Includes 12g Added Sugars 24%
Protein 3g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 11mg 61%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein7.5 g
Carbohydrates82.5 g
Sugars30 g
Added sugars30 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)77.5g
Fat5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium25 mg
Potassium225 mg
Iron27.5 mg
Vitamin D0 mcg

Where to buy Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon

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Ingredients

BHT, Cinnamon, Corn Flour, Corn Starch, Folic Acid, Natural And Artificial Flavor, Niacinamide, Oat Flour, One Of The B Vitamins, Palm Oil & Coconut Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vegetable Oil, Yellow 5

Frequently asked questions

How many calories are in Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon?

Per 100 g of Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon there are 400 calories.

How much protein is in Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon?

Per 100 g of Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon there are 7.5 g protein.

How many carbohydrates are in Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon?

Per 100 g of Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon there are 82.5 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon?

Per 100 g of Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon there are 30.0 g sugars.

How much sodium (salt) is in Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon?

Per 100 g of Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon?

Per 100 g of Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon?

The main ingredients in Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon are: BHT, Cinnamon, Corn Flour, Corn Starch, Folic Acid.

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