OCEAN SPRAY

Dried Cranberries Fruit & Nut Trail Mix — Nutrition Facts & Ingredients

UPC 31200029621 Manufacturer: Ocean Spray Cranberries, Inc. Wholesome Snacks Updated Sep 27, 2026

Dried Cranberries Fruit & Nut Trail Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (30g), 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol -- --
Sodium 54.9mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 3g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars43.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat16.7 g
Saturated fat6.7 g
Sodium183 mg
Iron2.4 mg

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Ingredients

Banana, Cane Sugar, Cashews, Citric Acid, Coconut Oil, Cottonseed, Cranberries, Dried Banana Chips, Dried Coconut, Dried Papaya, Dried Pineapple, Glycerin, Honey, Honey Roasted Peanuts, Maltodextrin, Modified Potato Starch, Natural Flavors, Papaya, Peanut, Peanuts, Pineapple, Roasted Cashews, Salt, Sodium Metabisulfite As Preservative, Soybean, Soybean Sunflower, Sugar, Sulfur Dioxide As Preservative, Sunflower, Sunflower Oil, Sweetened Dried Cranberries, Unsweetened Coconut, Vegetable Oil, Xanthan Gum, Yellow 6

Frequently asked questions

How many calories are in Dried Cranberries Fruit & Nut Trail Mix?

Per 100 g of Dried Cranberries Fruit & Nut Trail Mix there are 433 calories.

How much protein is in Dried Cranberries Fruit & Nut Trail Mix?

Per 100 g of Dried Cranberries Fruit & Nut Trail Mix there are 10.0 g protein.

How many carbohydrates are in Dried Cranberries Fruit & Nut Trail Mix?

Per 100 g of Dried Cranberries Fruit & Nut Trail Mix there are 60.0 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Dried Cranberries Fruit & Nut Trail Mix?

Per 100 g of Dried Cranberries Fruit & Nut Trail Mix there are 43.33 g sugars.

How much sodium (salt) is in Dried Cranberries Fruit & Nut Trail Mix?

Per 100 g of Dried Cranberries Fruit & Nut Trail Mix there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Cranberries Fruit & Nut Trail Mix?

Per 100 g of Dried Cranberries Fruit & Nut Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Cranberries Fruit & Nut Trail Mix?

The main ingredients in Dried Cranberries Fruit & Nut Trail Mix are: Banana, Cane Sugar, Cashews, Citric Acid, Coconut Oil.

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Level of processing

5
Ultra-Processed
35 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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