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Mulberry & Chia Overnight Oats, Mulberry & Chia — Nutrition Facts & Ingredients

UPC 30000564837 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
250per serving
Protein
10.8 gper 100 g
Carbs
69.2 gper 100 g
Fat
7.7 gper 100 g

Where to buy

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Per serving (1 PACK, 65 g): 250 calories. Per 100 g: 385 calories, 10.8 g protein, 7.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACK (65g)

Amount per servingCalories
250
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.9mg 1%
Total Carbohydrate 45.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 16.0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 80.0mg 6%
Iron 2.9mg 16%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein10.8 g
Carbohydrates69.2 g
Sugars24.6 g
Dietary fiber9.2 g
Net carbs (carbohydrates minus fiber)60.0g
Fat7.7 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium23 mg
Calcium123 mg
Potassium646 mg
Iron4.5 mg
Vitamin D0 mcg

Where to buy Mulberry & Chia Overnight Oats, Mulberry & Chia

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Chia Seeds, Organic Diced Dates, Organic Dried Goldenberries, Organic Dried Mulberries, Organic Ground Cinnamon, Organic Pumpkin Seeds, Organic Raisins, Organic Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Mulberry & Chia Overnight Oats, Mulberry & Chia?

Per 100 g of Mulberry & Chia Overnight Oats, Mulberry & Chia there are 385 calories.

How much protein is in Mulberry & Chia Overnight Oats, Mulberry & Chia?

Per 100 g of Mulberry & Chia Overnight Oats, Mulberry & Chia there are 10.77 g protein.

How many carbohydrates are in Mulberry & Chia Overnight Oats, Mulberry & Chia?

Per 100 g of Mulberry & Chia Overnight Oats, Mulberry & Chia there are 69.23 g carbohydrates. Of which 24.62 g sugars.

How much sugar is in Mulberry & Chia Overnight Oats, Mulberry & Chia?

Per 100 g of Mulberry & Chia Overnight Oats, Mulberry & Chia there are 24.62 g sugars.

How much sodium (salt) is in Mulberry & Chia Overnight Oats, Mulberry & Chia?

Per 100 g of Mulberry & Chia Overnight Oats, Mulberry & Chia there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mulberry & Chia Overnight Oats, Mulberry & Chia?

Per 100 g of Mulberry & Chia Overnight Oats, Mulberry & Chia there are 9.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mulberry & Chia Overnight Oats, Mulberry & Chia?

The main ingredients in Mulberry & Chia Overnight Oats, Mulberry & Chia are: Organic Chia Seeds, Organic Diced Dates, Organic Dried Goldenberries, Organic Dried Mulberries, Organic Ground Cinnamon.

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