FRESH PAK INC.

Cauliflower Rice Pilaf — Nutrition Facts & Ingredients

UPC 71228177515 Other Deli Updated Sep 27, 2026

Per serving (110 GRM, 110 g): 80 calories. Per 100 g: 73 calories, 1.8 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size110 GRM (110g)

Amount per servingCalories

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 15.4mg 5%

Sodium 60.5mg 3%

Total Carbohydrate 6.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 27.5mg 2%

Iron 1.0mg 6%

Potassium 298mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g

Protein1.8 g

Carbohydrates5.5 g

Sugars2.7 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)3.7g

Fat4.5 g

Saturated fat2.3 g

Trans fat0 g

Cholesterol14 mg

Sodium55 mg

Calcium25 mg

Potassium271 mg

Iron0.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cauliflower Rice Pilaf

Prices and availability are set by the retailer.

Ingredients

And Black Pepper, Basil, Carrot, Cauliflower, Celery, Chives, Citric Acid, Expeller-pressed Canola Oil, Garlic, Garlic Salt, Onion, Onion Salt, Oregano, Parsley, Pasteurized Cream, Roasted Garlic, Roasted Garlic And Herb Butter

Frequently asked questions

How many calories are in Cauliflower Rice Pilaf?

Per 100 g of Cauliflower Rice Pilaf there are 73 calories.

How much protein is in Cauliflower Rice Pilaf?

Per 100 g of Cauliflower Rice Pilaf there are 1.82 g protein.

How many carbohydrates are in Cauliflower Rice Pilaf?

Per 100 g of Cauliflower Rice Pilaf there are 5.45 g carbohydrates. Of which 2.73 g sugars.

How much sugar is in Cauliflower Rice Pilaf?

Per 100 g of Cauliflower Rice Pilaf there are 2.73 g sugars.

How much sodium (salt) is in Cauliflower Rice Pilaf?

Per 100 g of Cauliflower Rice Pilaf there are 55.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Rice Pilaf?

Per 100 g of Cauliflower Rice Pilaf there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Rice Pilaf?

The main ingredients in Cauliflower Rice Pilaf are: And Black Pepper, Basil, Carrot, Cauliflower, Celery.

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Level of processing

Highly Processed

17 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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