DOLE

Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut

UPC 38900022136 Manufacturer: Dole Packaged Foods, LLC Canned Fruit Updated Sep 27, 2026

Calories
261per serving
Protein
3.9 gper 100 g
Carbs
22.7 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1 CUP PARFALT 1 PACKET GRANOLA, 207 g): 261 calories. Per 100 g: 126 calories, 3.9 g protein, 2.2 g fat.

Label highlights: High in added sugars — 56% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CUP PARFALT 1 PACKET GRANOLA (207g)

Amount per servingCalories
261
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 35.2mg 12%
Sodium 135mg 6%
Total Carbohydrate 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g
Includes 27.9g Added Sugars 56%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 80.7mg 6%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

126 calories in 100 g
Protein3.9 g
Carbohydrates22.7 g
Sugars15.9 g
Added sugars13.5 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)22.2g
Fat2.2 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol17 mg
Sodium65 mg
Calcium39 mg
Potassium0 mg
Iron0.2 mg
Vitamin C23.7 mg
Vitamin D0 mcg

Where to buy Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Milk Derivative, And Beta Carotene, And Vitamin E, Ascorbic Acid, Brown Rice Syrup, Canola Oil, Casein, Citric Acid, Coconut Powder, Flax Seeds, For Freshness, Glucose Syrup, Ground Cinnamon, Guar Gum, Malic Acid, Modified Food Starch, Natural Flavors, Pears, Pumpkin Seeds, Salt, Sugar, Sunflower Lecithin, Tapioca Syrup Calcium Carbonate, Water, Whey Crisp, Whey Protein, Whey Protein Concentrate, Whey Protein Isolate

Frequently asked questions

How many calories are in Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut?

Per 100 g of Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut there are 126 calories.

How much protein is in Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut?

Per 100 g of Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut there are 3.86 g protein.

How many carbohydrates are in Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut?

Per 100 g of Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut there are 22.71 g carbohydrates. Of which 15.94 g sugars.

How much sugar is in Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut?

Per 100 g of Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut there are 15.94 g sugars.

How much sodium (salt) is in Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut?

Per 100 g of Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut?

Per 100 g of Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut?

The main ingredients in Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut are: A Milk Derivative, And Beta Carotene, And Vitamin E, Ascorbic Acid, Brown Rice Syrup.

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Level of processing

5
Ultra-Processed
28 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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