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Graham Snacks — Nutrition Facts & Ingredients

UPC 44000072520 Manufacturer: Nabisco Biscuit Company Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 pack, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 14.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pack (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1.0g 4%

Total Sugars 6g

Includes 6.0g Added Sugars 12%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 130mg 10%

Iron 0.9mg 5%

Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein7.1 g

Carbohydrates75 g

Sugars21.4 g

Added sugars21.4 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)71.4g

Fat14.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium482 mg

Calcium464 mg

Potassium179 mg

Iron3.2 mg

Vitamin D0 mcg

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Ingredients

Baking Soda, Calcium Carbonate, Canola Oil, Cinnamon, Enriched Wheat Flour, Folic Acid, Graham Flour, Honey, Maltodextrin, Niacin, Reduced Iron, Riboflavin, Salt, Source Of Calcium, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Graham Snacks?

Per 100 g of Graham Snacks there are 429 calories.

How much protein is in Graham Snacks?

Per 100 g of Graham Snacks there are 7.14 g protein.

How many carbohydrates are in Graham Snacks?

Per 100 g of Graham Snacks there are 75.0 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Graham Snacks?

Per 100 g of Graham Snacks there are 21.43 g sugars.

How much sodium (salt) is in Graham Snacks?

Per 100 g of Graham Snacks there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Graham Snacks?

Per 100 g of Graham Snacks there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Graham Snacks?

The main ingredients in Graham Snacks are: Baking Soda, Calcium Carbonate, Canola Oil, Cinnamon, Enriched Wheat Flour.

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Level of processing

Highly Processed

19 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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