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Pumpkin Spice Waffle Cookie, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 630544011172 Manufacturer: Sh Trade International Corp. Cookies & Biscuits Updated Sep 27, 2026

Per serving (5 cookies (30g), 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 cookies (30g) (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 24.9mg 1%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 8.1mg 1%
Iron 1.0mg 6%
Potassium 33.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars26.7 g
Added sugars26.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)66.7g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol100 mg
Sodium83 mg
Calcium27 mg
Potassium113 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Baking Powder, Baking Soda, Canola Oil, Caramel Color, Corn Starch, Eggs, Enriched Unbleached Flour, Folic Acid, Monocalcium Phosphate, Mononitrate, Natural Pumpkin Spice Flavor, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Thiamine, Wheat Flour

Frequently asked questions

How many calories are in Pumpkin Spice Waffle Cookie, Pumpkin Spice?

Per 100 g of Pumpkin Spice Waffle Cookie, Pumpkin Spice there are 467 calories.

How much protein is in Pumpkin Spice Waffle Cookie, Pumpkin Spice?

Per 100 g of Pumpkin Spice Waffle Cookie, Pumpkin Spice there are 6.67 g protein.

How many carbohydrates are in Pumpkin Spice Waffle Cookie, Pumpkin Spice?

Per 100 g of Pumpkin Spice Waffle Cookie, Pumpkin Spice there are 66.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Pumpkin Spice Waffle Cookie, Pumpkin Spice?

Per 100 g of Pumpkin Spice Waffle Cookie, Pumpkin Spice there are 26.67 g sugars.

How much sodium (salt) is in Pumpkin Spice Waffle Cookie, Pumpkin Spice?

Per 100 g of Pumpkin Spice Waffle Cookie, Pumpkin Spice there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Waffle Cookie, Pumpkin Spice?

Per 100 g of Pumpkin Spice Waffle Cookie, Pumpkin Spice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Waffle Cookie, Pumpkin Spice?

The main ingredients in Pumpkin Spice Waffle Cookie, Pumpkin Spice are: Baking Powder, Baking Soda, Canola Oil, Caramel Color, Corn Starch.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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