Breaded Flounder Fillets — Nutrition Facts & Ingredients
Per serving (4oz (112g) About 1 fillet, 112 g): 250 calories. Per 100 g: 223 calories, 8.9 g protein, 9.8 g fat.
Nutrition Facts
Serving size4oz (112g) About 1 fillet (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Citric Acid, Corn Flour, Dextrose, Disodium Dihydrogen Pyrophosphate, Dry Yeast, Flounder Fillet, Fried In Vegetable Oil, Leavening, Maltodextrin, Modified Corn Starch, Natural Flavors, Salt, Silicon Dioxide, Sodium Carboxy Methyl Cellulose, Sodium Tripolyphosphate To Retain Moisture, Spice, Sugar, Sunflowerseed Oil, Wheat Flour, Xanthan Gum
Frequently asked questions
How many calories are in Breaded Flounder Fillets?
Per 100 g of Breaded Flounder Fillets there are 223 calories.
How much protein is in Breaded Flounder Fillets?
Per 100 g of Breaded Flounder Fillets there are 8.93 g protein.
How many carbohydrates are in Breaded Flounder Fillets?
Per 100 g of Breaded Flounder Fillets there are 23.21 g carbohydrates. Of which 0.89 g sugars.
How much sugar is in Breaded Flounder Fillets?
Per 100 g of Breaded Flounder Fillets there are 0.89 g sugars.
How much sodium (salt) is in Breaded Flounder Fillets?
Per 100 g of Breaded Flounder Fillets there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Breaded Flounder Fillets?
Per 100 g of Breaded Flounder Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Breaded Flounder Fillets?
The main ingredients in Breaded Flounder Fillets are: Baking Soda, Citric Acid, Corn Flour, Dextrose, Disodium Dihydrogen Pyrophosphate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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