DOLE

Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate

UPC 71430000854 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
130per serving
Protein
2 gper 100 g
Carbs
15 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (about 1 cup, 100 g): 130 calories. Per 100 g: 130 calories, 2 g protein, 8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1 cup (100g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 11g
Includes 7g Added Sugars 14%
Protein 2g
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein2 g
Carbohydrates15 g
Sugars11 g
Added sugars7 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)12.0g
Fat8 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium190 mg
Calcium45 mg
Potassium210 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Currant Juice Concentrate, Brussels Sprouts, Carrots, Concentrated Grape Must, Dehydrated Ginger, Dressing: Soybean Oil Canola Oil, Flaxseeds, Garlic, Green Leaf Lettuce, Green Onion, Kale, Natural Flavors, Orange Juice Concentrate, Pomegranate Flavored Cranberries: Cranberries, Pomegranate Juice Concentrate, Red Cabbage, Red Wine Vinegar, Salt, Spices, Sugar, Sunflower Oil, Vegetables: Green Cabbage, Water, White Balsamic Vinegar, White Wine Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate?

Per 100 g of Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate there are 130 calories.

How much protein is in Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate?

Per 100 g of Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate there are 2.0 g protein.

How many carbohydrates are in Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate?

Per 100 g of Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate there are 15.0 g carbohydrates. Of which 11.0 g sugars.

How much sugar is in Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate?

Per 100 g of Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate there are 11.0 g sugars.

How much sodium (salt) is in Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate?

Per 100 g of Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate?

Per 100 g of Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate?

The main ingredients in Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate are: Black Currant Juice Concentrate, Brussels Sprouts, Carrots, Concentrated Grape Must, Dehydrated Ginger.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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