GABILA'S

Baked Broccoli Knishes — Nutrition Facts & Ingredients

UPC 744548112121 Manufacturer: Gabila & Sons Manufacturing Other Deli Updated Sep 27, 2026

Per serving (1 Knish (113g), 113 g): 220 calories. Per 100 g: 195 calories, 3.5 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Knish (113g) (113g)

Amount per servingCalories
220
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 184mg 8%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Includes 3.1g Added Sugars 6%
Protein 4g
Vitamin D 0mcg 0%
Calcium 20.3mg 2%
Iron 0.5mg 3%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein3.5 g
Carbohydrates24.8 g
Sugars3.5 g
Added sugars2.7 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)23.0g
Fat8.8 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol4 mg
Sodium163 mg
Calcium18 mg
Potassium230 mg
Iron0.4 mg
Vitamin D0 mcg

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Ingredients

Black Pepper, Broccoli, Calcium Propionate, Canola Oil, Eggs, Enriched Wheat Flour, Filling, Fresh Potatoes, Garlic Dough, Iron, Mononitrate, Niacin, Onion, Potassium Sorbate, Riboflavin, Salt, Sugar, Thiamine, Water

Frequently asked questions

How many calories are in Baked Broccoli Knishes?

Per 100 g of Baked Broccoli Knishes there are 195 calories.

How much protein is in Baked Broccoli Knishes?

Per 100 g of Baked Broccoli Knishes there are 3.54 g protein.

How many carbohydrates are in Baked Broccoli Knishes?

Per 100 g of Baked Broccoli Knishes there are 24.78 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Baked Broccoli Knishes?

Per 100 g of Baked Broccoli Knishes there are 3.54 g sugars.

How much sodium (salt) is in Baked Broccoli Knishes?

Per 100 g of Baked Broccoli Knishes there are 163.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Broccoli Knishes?

Per 100 g of Baked Broccoli Knishes there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Broccoli Knishes?

The main ingredients in Baked Broccoli Knishes are: Black Pepper, Broccoli, Calcium Propionate, Canola Oil, Eggs.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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