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Gluten Free Everything Thins Pretzels — Nutrition Facts & Ingredients

UPC 819021011205 Manufacturer: OSEM USA, INC. Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 6.7 gper 100 g
Carbs: 60 gper 100 g
Fat: 23.3 gper 100 g

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Per serving (15 pretzels (30g), 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size15 pretzels (30g) (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 2.0g Added Sugars 4%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein6.7 g

Carbohydrates60 g

Sugars6.7 g

Added sugars6.7 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)56.7g

Fat23.3 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium1000 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Gluten Free Everything Thins Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Oil, Cellulose Gum, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dry Yeast, Leavening, Poppy Seeds, Rice Flour, Sea Salt, Sesame Seeds, Soda, Sodium Acid Pyrophosphate, Soy Flour, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Gluten Free Everything Thins Pretzels?

Per 100 g of Gluten Free Everything Thins Pretzels there are 467 calories.

How much protein is in Gluten Free Everything Thins Pretzels?

Per 100 g of Gluten Free Everything Thins Pretzels there are 6.67 g protein.

How many carbohydrates are in Gluten Free Everything Thins Pretzels?

Per 100 g of Gluten Free Everything Thins Pretzels there are 60.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Gluten Free Everything Thins Pretzels?

Per 100 g of Gluten Free Everything Thins Pretzels there are 6.67 g sugars.

How much sodium (salt) is in Gluten Free Everything Thins Pretzels?

Per 100 g of Gluten Free Everything Thins Pretzels there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Everything Thins Pretzels?

Per 100 g of Gluten Free Everything Thins Pretzels there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Everything Thins Pretzels?

The main ingredients in Gluten Free Everything Thins Pretzels are: Baking Soda, Canola Oil, Cellulose Gum, Corn Starch, Dehydrated Garlic.

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Level of processing

Highly Processed

17 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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