Lava Cakes — Nutrition Facts & Ingredients
Per serving (1 CAKE, 90 g): 410 calories. Per 100 g: 456 calories, 6.7 g protein, 27.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 60% DV (high at 20% DV or more)
- Added sugars: 60% DV (high at 20% DV or more)
- Cholesterol: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 CAKE (90g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acidity Corrector, Almonds, Citric Acid, Coco, Cocoa Butter, Cocoa Mass, Cocoa Powder, Dark Chocolate, Egg White, Emulsifier, Flavouring, Honey, Margarine, Mono - And Diglycerids Of Fatty Acids, Natural Vanilla Flavour, Palm, Rapeseed, Soya Lecithin, Sugar, Sunflower Oil, Toblerone Milk Chocolate, Vegetable Fat, Vegetable Oil, Water, Wheat Flour, Whole Egg, Whole Milk Powder
Frequently asked questions
How many calories are in Lava Cakes?
Per 100 g of Lava Cakes there are 456 calories.
How much protein is in Lava Cakes?
Per 100 g of Lava Cakes there are 6.67 g protein.
How many carbohydrates are in Lava Cakes?
Per 100 g of Lava Cakes there are 43.33 g carbohydrates. Of which 38.89 g sugars.
How much sugar is in Lava Cakes?
Per 100 g of Lava Cakes there are 38.89 g sugars.
How much sodium (salt) is in Lava Cakes?
Per 100 g of Lava Cakes there are 39.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lava Cakes?
Per 100 g of Lava Cakes there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lava Cakes?
The main ingredients in Lava Cakes are: Acidity Corrector, Almonds, Citric Acid, Coco, Cocoa Butter.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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