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Graham Crackers — Nutrition Facts & Ingredients

UPC 873799007655 Manufacturer: VH Foods Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 Crackers, 28 g): 100 calories. Per 100 g: 357 calories, 3.6 g protein, 14.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Crackers (28g)

Amount per servingCalories

100

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 19.9mg 7%

Sodium 180mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 1.0g 4%

Total Sugars 7g

Includes 7g Added Sugars 14%

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.3mg 2%

Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein3.6 g

Carbohydrates50 g

Sugars25 g

Added sugars25 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)46.4g

Fat14.3 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol71 mg

Sodium643 mg

Calcium0 mg

Potassium214 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Graham Crackers

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Butter, Corn Starch, Cream Of Tartar, Egg, Honey, Monocalcium Phosphate, Sea Salt, Sodium Acid Pyrophosphate, Tapioca Starch, Xanthan Gum

Frequently asked questions

How many calories are in Graham Crackers?

Per 100 g of Graham Crackers there are 357 calories.

How much protein is in Graham Crackers?

Per 100 g of Graham Crackers there are 3.57 g protein.

How many carbohydrates are in Graham Crackers?

Per 100 g of Graham Crackers there are 50.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Graham Crackers?

Per 100 g of Graham Crackers there are 25.0 g sugars.

How much sodium (salt) is in Graham Crackers?

Per 100 g of Graham Crackers there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Graham Crackers?

Per 100 g of Graham Crackers there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Graham Crackers?

The main ingredients in Graham Crackers are: Baking Powder, Baking Soda, Brown Rice Flour, Butter, Corn Starch.

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Level of processing

Highly Processed

13 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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