CREAM OF WHEAT

Original Hot Cereal — Nutrition Facts & Ingredients

UPC 13130006224 Manufacturer: Kraft Heinz Foods Company Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 tbsp (33g) Dry Cereal, 33 g): 120 calories. Per 100 g: 364 calories, 9.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 tbsp (33g) Dry Cereal (33g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 25.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 4.0mcg 20%

Calcium 260mg 20%

Iron 9.3mg 52%

Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g

Protein9.1 g

Carbohydrates75.8 g

Sugars0 g

Added sugars0 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)72.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium788 mg

Potassium91 mg

Iron28.2 mg

Vitamin D12 mcg

Where to buy

Search on Amazon for Original Hot Cereal

Prices and availability are set by the retailer.

Ingredients

Calcium Carbonate, Cholecalciferol, Defatted Wheat Germ, Ferric Orthophosphate, Folic Acid, Iron, Niacin, Niacinamide, Papain, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin D3, Wheat Farina

Frequently asked questions

How many calories are in Original Hot Cereal?

Per 100 g of Original Hot Cereal there are 364 calories.

How much protein is in Original Hot Cereal?

Per 100 g of Original Hot Cereal there are 9.09 g protein.

How many carbohydrates are in Original Hot Cereal?

Per 100 g of Original Hot Cereal there are 75.76 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Hot Cereal?

Per 100 g of Original Hot Cereal there are 0.0 g sugars.

How much sodium (salt) is in Original Hot Cereal?

Per 100 g of Original Hot Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Hot Cereal?

Per 100 g of Original Hot Cereal there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Hot Cereal?

The main ingredients in Original Hot Cereal are: Calcium Carbonate, Cholecalciferol, Defatted Wheat Germ, Ferric Orthophosphate, Folic Acid.

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Level of processing

Processed

14 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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