CREAM OF WHEAT

Original Instant Hot Cereal — Nutrition Facts & Ingredients

UPC 13130060257 Manufacturer: Kraft Heinz Foods Company Cereal Updated Sep 27, 2026

Original Instant Hot Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 packet (28g) Dry cereal, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (28g) Dry cereal (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 5.9mcg 29%
Calcium 260mg 20%
Iron 8mg 44%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates75 g
Sugars0 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium929 mg
Potassium107 mg
Iron28.6 mg
Vitamin D21 mcg

Where to buy

Search on Amazon for Original Instant Hot Cereal

Prices and availability are set by the retailer.

Ingredients

BHT, Calcium Carbonate, Cholecalciferol, Defatted Wheat Germ, Ferric Orthophosphate, Folic Acid, Guar Gum, Iron, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Thiamine Mononitrate, To Preserve Freshness, Vitamin D3, Wheat Farina

Frequently asked questions

How many calories are in Original Instant Hot Cereal?

Per 100 g of Original Instant Hot Cereal there are 357 calories.

How much protein is in Original Instant Hot Cereal?

Per 100 g of Original Instant Hot Cereal there are 10.71 g protein.

How many carbohydrates are in Original Instant Hot Cereal?

Per 100 g of Original Instant Hot Cereal there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Instant Hot Cereal?

Per 100 g of Original Instant Hot Cereal there are 0.0 g sugars.

How much sodium (salt) is in Original Instant Hot Cereal?

Per 100 g of Original Instant Hot Cereal there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Instant Hot Cereal?

Per 100 g of Original Instant Hot Cereal there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Instant Hot Cereal?

The main ingredients in Original Instant Hot Cereal are: BHT, Calcium Carbonate, Cholecalciferol, Defatted Wheat Germ, Ferric Orthophosphate.

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