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Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner — Nutrition Facts & Ingredients

UPC 13562126552 Manufacturer: General Mills, Inc. Pasta Dinners Updated Sep 27, 2026

Per serving (2.3 Oz (67g) About 1 cup prepared Dry Mix, 67 g): 220 calories. Per 100 g: 328 calories, 11.9 g protein, 9.0 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.3 Oz (67g) About 1 cup prepared Dry Mix (67g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 600mg 26%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 0.6mg 3%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

328 calories in 100 g
Protein11.9 g
Carbohydrates49.2 g
Sugars6.0 g
Added sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)46.2g
Fat9.0 g
Saturated fat5.2 g
Trans fat0 g
Cholesterol22 mg
Sodium896 mg
Calcium179 mg
Potassium254 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner

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Ingredients

Cheddar Cheese, Cheese Cultures, Cream, For Anticaking, Lactic Acid, Natural Flavors, Non-animal Enzymes, Nonfat Milk, Organic Cane Sugar, Organic Corn Starch, Organic Guar Gum, Organic Palm Oil, Organic Pasta, Organic Rosemary Extract To Protect Flavor, Organic Sunflower Oil, Organic Wheat Flour, Organic Whey, Pasteurized Milk, Salt, Silicon Dioxide, Sodium Alginate, Sodium Phosphate, Water, Whey, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner?

Per 100 g of Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner there are 328 calories.

How much protein is in Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner?

Per 100 g of Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner there are 11.94 g protein.

How many carbohydrates are in Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner?

Per 100 g of Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner there are 49.25 g carbohydrates. Of which 5.97 g sugars.

How much sugar is in Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner?

Per 100 g of Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner there are 5.97 g sugars.

How much sodium (salt) is in Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner?

Per 100 g of Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner there are 896.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner?

Per 100 g of Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner?

The main ingredients in Oven-Baked White Cheddar & Shells Macaroni & Cheese Dinner are: Cheddar Cheese, Cheese Cultures, Cream, For Anticaking, Lactic Acid.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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