Pacific Surf

Crab Sticks — Nutrition Facts & Ingredients

UPC 40295511607 Manufacturer: Pacific American Fish Co.,Inc. Fish & Seafood Updated Sep 27, 2026

4 ONZ · 114 g

Calories
109per serving
Protein
7 gper serving
Carbs
18.0 gper serving
Fat
1.0 gper serving

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Per serving (4 ONZ, 114 g): 109 calories. Per 100 g: 96 calories, 6.1 g protein, 0.9 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (114g)

Amount per servingCalories
109
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.6mg 2%
Sodium 710mg 31%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 7g
Calcium 10.3mg 1%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein6.1 g
Carbohydrates15.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.8g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium623 mg
Calcium9 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Crab Sticks

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium Carbonate, Caramine And Paprika, Corn Starch, Crab Extract, Crab Flavor, Egg White, Mirin, Natural Red Color, Pollock/threadfin Bream, Polyphosphate, Rice Wine Yeast, Salt, Soybean Oil, Sugar, Surimi, Tapioca Starch, Water, Wheat Flour, Wheat Starch

Frequently asked questions

How many calories are in Crab Sticks?

Per 100 g of Crab Sticks there are 96 calories.

How much protein is in Crab Sticks?

Per 100 g of Crab Sticks there are 6.14 g protein.

How many carbohydrates are in Crab Sticks?

Per 100 g of Crab Sticks there are 15.79 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Crab Sticks?

Per 100 g of Crab Sticks there are 1.75 g sugars.

How much sodium (salt) is in Crab Sticks?

Per 100 g of Crab Sticks there are 623.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crab Sticks?

Per 100 g of Crab Sticks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crab Sticks?

The main ingredients in Crab Sticks are: Calcium Carbonate, Caramine And Paprika, Corn Starch, Crab Extract, Crab Flavor.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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