KRAFT

French Onion Dip — Nutrition Facts & Ingredients

UPC 21000613830 Manufacturer: Kraft Heinz Foods Company Dips & Salsa Updated Sep 27, 2026

Calories
60per serving
Protein
3.2 gper 100 g
Carbs
9.7 gper 100 g
Fat
14.5 gper 100 g

Where to buy

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Per serving (2 Tbsp (31g), 31 g): 60 calories. Per 100 g: 194 calories, 3.2 g protein, 14.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (31g) (31g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein3.2 g
Carbohydrates9.7 g
Sugars3.2 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.7g
Fat14.5 g
Saturated fat9.7 g
Trans fat0 g
Cholesterol0 mg
Sodium677 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy French Onion Dip

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Color, Artificial Flavors, Carob Bean Gum, Corn Syrup Solids, Defatted Soy Flour, Dried Garlic, Dried Onion, Extractives Of Celery, From Milk, Hydrogenated Coconut Oil, Hydrolyzed Soy Protein, Lactic Acid, Modified Food Starch, Mono- And Diglycerides, Monosodium Glutamate, Salt, Sodium Benzoate And Potassium Sorbate As Preservatives, Sodium Caseinate, Sodium Phosphate, Soybean Oil, Spice, Sugar, Vinegar, Water, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in French Onion Dip?

Per 100 g of French Onion Dip there are 194 calories.

How much protein is in French Onion Dip?

Per 100 g of French Onion Dip there are 3.23 g protein.

How many carbohydrates are in French Onion Dip?

Per 100 g of French Onion Dip there are 9.68 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in French Onion Dip?

Per 100 g of French Onion Dip there are 3.23 g sugars.

How much sodium (salt) is in French Onion Dip?

Per 100 g of French Onion Dip there are 677.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Dip?

Per 100 g of French Onion Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Dip?

The main ingredients in French Onion Dip are: Artificial Color, Artificial Flavors, Carob Bean Gum, Corn Syrup Solids, Defatted Soy Flour.

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