SCHWARTZ BROTHERS BAKERY

Organicplain Bagels — Nutrition Facts & Ingredients

UPC 717887290003 Manufacturer: Schwartz Brothers Bakery Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 92 g): 270 calories. Per 100 g: 293 calories, 9.8 g protein, 1.1 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAGEL (92g)

Amount per servingCalories
270
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 10g
Protein 9.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

293 calories in 100 g
Protein9.8 g
Carbohydrates58.7 g
Sugars10.9 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)56.5g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium772 mg
Calcium22 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Ascorbic Acid, For Freshness, Natural Enzymes, Organic Cane Sugar, Organic Cultured Wheat Flour, Organic Dough Conditioner, Organic Malt, Organic Vital Wheat Gluten, Organic Wheat Flour, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Organicplain Bagels?

Per 100 g of Organicplain Bagels there are 293 calories.

How much protein is in Organicplain Bagels?

Per 100 g of Organicplain Bagels there are 9.78 g protein.

How many carbohydrates are in Organicplain Bagels?

Per 100 g of Organicplain Bagels there are 58.7 g carbohydrates. Of which 10.87 g sugars.

How much sugar is in Organicplain Bagels?

Per 100 g of Organicplain Bagels there are 10.87 g sugars.

How much sodium (salt) is in Organicplain Bagels?

Per 100 g of Organicplain Bagels there are 772.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organicplain Bagels?

Per 100 g of Organicplain Bagels there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organicplain Bagels?

The main ingredients in Organicplain Bagels are: Ascorbic Acid, For Freshness, Natural Enzymes, Organic Cane Sugar, Organic Cultured Wheat Flour.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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