KONTOS

Kontos Dolmades, 14 Oz — Nutrition Facts & Ingredients

UPC 32394700259 Manufacturer: Kontos Foods Inc. Chili & Stew Updated Sep 27, 2026

Kontos Dolmades, 14 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
161per serving
Protein
2.2 gper 100 g
Carbs
18.5 gper 100 g
Fat
4.4 gper 100 g

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Per serving (5 pieces (135g), 135 g): 161 calories. Per 100 g: 119 calories, 2.2 g protein, 4.4 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 pieces (135g) (135g)

Amount per servingCalories
161
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 26%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 90.5mg 7%
Iron 2.0mg 11%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein2.2 g
Carbohydrates18.5 g
Sugars1.5 g
Added sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)15.5g
Fat4.4 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium444 mg
Calcium67 mg
Potassium74 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Kontos Dolmades, 14 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity Regulator: Citric Acid, Blackpepper, Dill, Mint, Onions, Rice, Salt, Soybean Oil, Vine Leaves

Frequently asked questions

How many calories are in Kontos Dolmades, 14 Oz?

Per 100 g of Kontos Dolmades, 14 Oz there are 119 calories.

How much protein is in Kontos Dolmades, 14 Oz?

Per 100 g of Kontos Dolmades, 14 Oz there are 2.22 g protein.

How many carbohydrates are in Kontos Dolmades, 14 Oz?

Per 100 g of Kontos Dolmades, 14 Oz there are 18.52 g carbohydrates. Of which 1.48 g sugars.

How much sugar is in Kontos Dolmades, 14 Oz?

Per 100 g of Kontos Dolmades, 14 Oz there are 1.48 g sugars.

How much sodium (salt) is in Kontos Dolmades, 14 Oz?

Per 100 g of Kontos Dolmades, 14 Oz there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kontos Dolmades, 14 Oz?

Per 100 g of Kontos Dolmades, 14 Oz there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kontos Dolmades, 14 Oz?

The main ingredients in Kontos Dolmades, 14 Oz are: Acidity Regulator: Citric Acid, Blackpepper, Dill, Mint, Onions.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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