Onion Flatbread — Nutrition Facts & Ingredients
Per serving (2.8 ONZ, 79 g): 230 calories. Per 100 g: 291 calories, 10.1 g protein, 5.7 g fat.
Nutrition Facts
Serving size2.8 ONZ (79g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Preservative, Ajwain, B-complex Vitamin, B1 Vitamin, B2 Vitamin, Baking Soda, Black Pepper, Cumin, Dextrose, Each Of The Following Ingredients: Calcium Propionate, Folic Acid, Fumaric Acid, Guar Gum, Kalonji, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sorbic Acid, Soy Protein Concentrate, Soybean Oil And Onion, Spices, Sugar, Thiamin, Unbleached Unbromated Enriched Flour, Vegetable L-cysteine, Vegetable Mono- And Diglycerides, Water, Wheat Enzymes, Wheat Flour And Yeast
Frequently asked questions
How many calories are in Onion Flatbread?
Per 100 g of Onion Flatbread there are 291 calories.
How much protein is in Onion Flatbread?
Per 100 g of Onion Flatbread there are 10.13 g protein.
How many carbohydrates are in Onion Flatbread?
Per 100 g of Onion Flatbread there are 49.37 g carbohydrates. Of which 5.06 g sugars.
How much sugar is in Onion Flatbread?
Per 100 g of Onion Flatbread there are 5.06 g sugars.
How much sodium (salt) is in Onion Flatbread?
Per 100 g of Onion Flatbread there are 418.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Onion Flatbread?
Per 100 g of Onion Flatbread there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Onion Flatbread?
The main ingredients in Onion Flatbread are: A Preservative, Ajwain, B-complex Vitamin, B1 Vitamin, B2 Vitamin.
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Level of processing
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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