KONTOS

Traditional White Pocket-Less Pita, Traditional White — Nutrition Facts & Ingredients

UPC 32394002070 Manufacturer: Kontos Foods Inc. Breads & Buns Updated Sep 27, 2026

Traditional White Pocket-Less Pita, Traditional White
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
10.1 gper 100 g
Carbs
50.6 gper 100 g
Fat
5.7 gper 100 g

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Per serving (2.8 ONZ, 79 g): 230 calories. Per 100 g: 291 calories, 10.1 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size2.8 ONZ (79g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 8.0g
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

291 calories in 100 g
Protein10.1 g
Carbohydrates50.6 g
Sugars3.8 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)48.1g
Fat5.7 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium392 mg
Calcium101 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Traditional White Pocket-Less Pita, Traditional White

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Ingredients

A Preservative, B-complex Vitamin, B1 Vitamin, B2 Vitamin, Baking Soda, Dextrose, Each Of The Following Ingredients: Calcium Propionate, Folic Acid, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sesame Flour, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Thiamine, Unbleached Unbromated Enriched Flour, Vegetable L-cysteine, Vegetable Mono- And Diglycerides, Water And Soybean Oil, Wheat Enzymes, Whole Wheat Flour And Yeast

Frequently asked questions

How many calories are in Traditional White Pocket-Less Pita, Traditional White?

Per 100 g of Traditional White Pocket-Less Pita, Traditional White there are 291 calories.

How much protein is in Traditional White Pocket-Less Pita, Traditional White?

Per 100 g of Traditional White Pocket-Less Pita, Traditional White there are 10.13 g protein.

How many carbohydrates are in Traditional White Pocket-Less Pita, Traditional White?

Per 100 g of Traditional White Pocket-Less Pita, Traditional White there are 50.63 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Traditional White Pocket-Less Pita, Traditional White?

Per 100 g of Traditional White Pocket-Less Pita, Traditional White there are 3.8 g sugars.

How much sodium (salt) is in Traditional White Pocket-Less Pita, Traditional White?

Per 100 g of Traditional White Pocket-Less Pita, Traditional White there are 392.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional White Pocket-Less Pita, Traditional White?

Per 100 g of Traditional White Pocket-Less Pita, Traditional White there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional White Pocket-Less Pita, Traditional White?

The main ingredients in Traditional White Pocket-Less Pita, Traditional White are: A Preservative, B-complex Vitamin, B1 Vitamin, B2 Vitamin, Baking Soda.

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Level of processing

5
Ultra-Processed
30 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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