KONTOS

Multigrain With Whole Grain Flatbread, Whole Grain — Nutrition Facts & Ingredients

UPC 32394100585 Manufacturer: Kontos Foods Inc. Breads & Buns Updated Sep 27, 2026

Multigrain With Whole Grain Flatbread, Whole Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2.8 ONZ, 79 g): 230 calories. Per 100 g: 291 calories, 10.1 g protein, 6.3 g fat.

Label highlights:

Nutrition Facts

Serving size2.8 ONZ (79g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 8.0g
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

291 calories in 100 g
Protein10.1 g
Carbohydrates49.4 g
Sugars3.8 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)44.3g
Fat6.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium354 mg
Calcium101 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

A Preservative, B-complex Vitamin, B1 Vitamin, B2 Vitamin, Baking Soda, Corn Syrup Solids, Cracked Wheat, Each Of The Following Ingredients: Calcium Propionate, Flaxseed, Folic Acid, Fumaric Acid, Guar Gum, Lactic Acid, Millet, Molasses, Niacin, Oat Flakes, Reduced Iron, Riboflavin, Salt, Sesame Flour, Sorbic Acid, Soy Flour, Sucrose, Sunflower Seeds, Thiamine, Unbleached Unbromated Enriched Flour, Vegetable L-cysteine, Vegetable Mono- And Diglycerides, Water, Wheat Bran And Soybean Oil, Wheat Enzymes, Wheat Gluten And Yeast, Whole Wheat Flour

Frequently asked questions

How many calories are in Multigrain With Whole Grain Flatbread, Whole Grain?

Per 100 g of Multigrain With Whole Grain Flatbread, Whole Grain there are 291 calories.

How much protein is in Multigrain With Whole Grain Flatbread, Whole Grain?

Per 100 g of Multigrain With Whole Grain Flatbread, Whole Grain there are 10.13 g protein.

How many carbohydrates are in Multigrain With Whole Grain Flatbread, Whole Grain?

Per 100 g of Multigrain With Whole Grain Flatbread, Whole Grain there are 49.37 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Multigrain With Whole Grain Flatbread, Whole Grain?

Per 100 g of Multigrain With Whole Grain Flatbread, Whole Grain there are 3.8 g sugars.

How much sodium (salt) is in Multigrain With Whole Grain Flatbread, Whole Grain?

Per 100 g of Multigrain With Whole Grain Flatbread, Whole Grain there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain With Whole Grain Flatbread, Whole Grain?

Per 100 g of Multigrain With Whole Grain Flatbread, Whole Grain there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain With Whole Grain Flatbread, Whole Grain?

The main ingredients in Multigrain With Whole Grain Flatbread, Whole Grain are: A Preservative, B-complex Vitamin, B1 Vitamin, B2 Vitamin, Baking Soda.

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Level of processing

5
Ultra-Processed
34 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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