KONTOS

Whole Wheat Pocket Pita, Whole Wheat — Nutrition Facts & Ingredients

UPC 32394001103 Manufacturer: Kontos Foods Inc. Breads & Buns Updated Sep 27, 2026

Whole Wheat Pocket Pita, Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
10.7 gper 100 g
Carbs
41.1 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (1 LOAF, 56 g): 120 calories. Per 100 g: 214 calories, 10.7 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 LOAF (56g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 6.0g
Calcium 100mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein10.7 g
Carbohydrates41.1 g
Sugars1.8 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)32.2g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium179 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Wheat Pocket Pita, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, Calcium Propionate, Calcium Sulfate, Dough Conditioner, Enzymes, Fruit Juice, Grain Dextrose, L-cysteine, Monodiglyceride With Ascorbic Acid And Citric Acid, Oat Fiber, Potato Flour, Salt, Soybean Oil, Sugar, Vegetable Fiber, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Whole Wheat Pocket Pita, Whole Wheat?

Per 100 g of Whole Wheat Pocket Pita, Whole Wheat there are 214 calories.

How much protein is in Whole Wheat Pocket Pita, Whole Wheat?

Per 100 g of Whole Wheat Pocket Pita, Whole Wheat there are 10.71 g protein.

How many carbohydrates are in Whole Wheat Pocket Pita, Whole Wheat?

Per 100 g of Whole Wheat Pocket Pita, Whole Wheat there are 41.07 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Whole Wheat Pocket Pita, Whole Wheat?

Per 100 g of Whole Wheat Pocket Pita, Whole Wheat there are 1.79 g sugars.

How much sodium (salt) is in Whole Wheat Pocket Pita, Whole Wheat?

Per 100 g of Whole Wheat Pocket Pita, Whole Wheat there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Pocket Pita, Whole Wheat?

Per 100 g of Whole Wheat Pocket Pita, Whole Wheat there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Pocket Pita, Whole Wheat?

The main ingredients in Whole Wheat Pocket Pita, Whole Wheat are: A Preservative, Calcium Propionate, Calcium Sulfate, Dough Conditioner, Enzymes.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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