KONTOS

White Pocket Pita, White — Nutrition Facts & Ingredients

UPC 32394001004 Manufacturer: Kontos Foods Inc. Breads & Buns Updated Sep 27, 2026

White Pocket Pita, White
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
8.9 gper 100 g
Carbs
44.6 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (1 LOAF, 56 g): 120 calories. Per 100 g: 214 calories, 8.9 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 LOAF (56g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein8.9 g
Carbohydrates44.6 g
Sugars1.8 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)39.2g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium179 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy White Pocket Pita, White

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, Calcium Propionate, Calcium Sulfate, Dough Conditioner, Enriched Wheat Flour, Enzymes, Folic Acid, Fruit Juice, Grain Dextrose, L-cysteine, Malted Barley Flour, Monoglyceride With Ascorbic Acid And Citric Acid, Niacin, Oat Fiber, Potato Flour, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Fiber, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in White Pocket Pita, White?

Per 100 g of White Pocket Pita, White there are 214 calories.

How much protein is in White Pocket Pita, White?

Per 100 g of White Pocket Pita, White there are 8.93 g protein.

How many carbohydrates are in White Pocket Pita, White?

Per 100 g of White Pocket Pita, White there are 44.64 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in White Pocket Pita, White?

Per 100 g of White Pocket Pita, White there are 1.79 g sugars.

How much sodium (salt) is in White Pocket Pita, White?

Per 100 g of White Pocket Pita, White there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Pocket Pita, White?

Per 100 g of White Pocket Pita, White there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Pocket Pita, White?

The main ingredients in White Pocket Pita, White are: A Preservative, Calcium Propionate, Calcium Sulfate, Dough Conditioner, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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