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Sesame Sticks — Nutrition Facts & Ingredients

UPC 11110083562 Manufacturer: The Kroger Co. Other Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 50 g): 280 calories. Per 100 g: 560 calories, 10 g protein, 36 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (50g)

Amount per servingCalories

280

% Daily Value*

Total Fat 18g 23%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 680mg 30%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 1.8mg 10%

Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

560 calories in 100 g

Protein10 g

Carbohydrates48 g

Sugars2 g

Added sugars0 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)42.0g

Fat36 g

Saturated fat6 g

Trans fat0 g

Cholesterol0 mg

Sodium1360 mg

Calcium120 mg

Potassium140 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Sesame Sticks

Prices and availability are set by the retailer.

Ingredients

Bulgur Wheat, Enriched Wheat Flour, Folic Acid, Garlic Powder, Iron, Malted Barley Flour, Minced Onion, Niacin, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Soybean Oil, Thiamine Mononitrate, Turmeric And Beet Powder, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Sesame Sticks?

Per 100 g of Sesame Sticks there are 560 calories.

How much protein is in Sesame Sticks?

Per 100 g of Sesame Sticks there are 10.0 g protein.

How many carbohydrates are in Sesame Sticks?

Per 100 g of Sesame Sticks there are 48.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Sesame Sticks?

Per 100 g of Sesame Sticks there are 2.0 g sugars.

How much sodium (salt) is in Sesame Sticks?

Per 100 g of Sesame Sticks there are 1360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Sticks?

Per 100 g of Sesame Sticks there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Sticks?

The main ingredients in Sesame Sticks are: Bulgur Wheat, Enriched Wheat Flour, Folic Acid, Garlic Powder, Iron.

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Level of processing

Highly Processed

17 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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